Tag Archives: you

One minute to happiness!

If you ask anyone their life goals, where they see themselves in ten years, it always boils down to one word: Happiness.  I mean who doesn’t want to be happy? Doesn’t that motivate most of our decisions in life? But how can we achieve this sparkly ray of sunshine? And how do we make sure that it doesn’t just go away?


Fr. Tat is the one who taught me the key to happiness. Short in stature yet lighting up the room when he walks through the door, Fr. Tat seems to emanate joy itself, and I can’t help but wondering how and why? This man is not rich, nor is he surrounded by the coolest people so why is he so happy? According to the world he should be miserable. But you know what Fr. Tat had a simple daily one minute rule that if you follow with a full heart, guarantees happiness. You wanna know what it is? Every day wake up or go to bed and thank God for three things in your life. The only catch? No repeats! Simple right? And just doing that won’t make you change, or will it?


I started the day I met Fr. Tat, and at first I found myself saying pretty generic things like my family or my friends, but to ensure the no repeats things I knew I had to be more specific, so I started going deeper. Thank you for my friend Alie, thank you that my Dad sent me a card. And at first I noticed no change in my life at all, but then I noticed a change. When I had to meet my lab group who I had complained multiple times already to my roommate about because they were late, or didn’t try as hard as me or whatever, I actually found myself that night thanking God for each member, for their impact in my life and the chance God gave me to love them.


It’s actually quite genius, when your heart is full of thank you, you can’t complain because once you genuinely realize how much you have to say thank you about you really can’t be grumpy or unhappy. We have been given so much to smile about and once we recognize it, joy is guaranteed.


Boom! Mind blown, life changed, you are welcome! So guess what? Now all you have to do is try! Go be happy, be thankful, and life will be better not because of an allusion but because you’ll realize your biggest burdens are the catapults to better life, the chances God gives you to show courageous love.